Here We Go

Where to begin.

I am so excited to announce that we are on the hunt for our new permanent home! The possibilities are endless, and we are really excited to be out and looking at locations. In the meantime, we are so incredibly lucky to have partnered with Fight Frequency on Longly Lane to begin training you, and to jump start your fitness goals.

What this means:

Training here will look a little bit different in our new temporary home. We will be concentrating on calisthenics with some kettle bell and medicine ball work to get your fit and healthy. But don’t think that means our sessions are going to be a breeze. Our programing will make sure you will get an incredible workout, increase your aerobic capacity, and build muscle.

I invite you to hop on a call and see what we can do for you to reach your fitness goals.